Individual Therapy
Individual therapy involves one-on-one sessions with a licensed counselor tailored to address your specific needs and goals. Whether you're dealing with anxiety, low self-esteem, emotional regulation issues, or other personal challenges, individual therapy provides a confidential and supportive environment to work through these concerns.
How It Works
In our sessions, we will:
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Explore your thoughts, feelings, and behaviors.
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Identify and address unhelpful patterns.
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Develop practical tools and strategies for everyday life.
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Foster personal growth and self-awareness.
Benefits of Individual Therapy
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Improved emotional regulation.
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Enhanced self-esteem and confidence.
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Better coping strategies for anxiety and stress.
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A deeper understanding of oneself.
Your Investment:
Initial Intake Session (90 minutes): $135
Standard Session (50 minutes): $100
We accept insurance through Headway. Please visit the Headway website to verify your coverage or contact us for more information.
