Individual Therapy
Individual therapy provides a safe and supportive space to address challenges like codependency and its ripple effects, including low self-esteem, anxiety, and depression. Our sessions focus on helping you break free from unhelpful patterns, rediscover your identity, and develop the tools to navigate life with confidence and balance.
How It Works
In our sessions, we will:
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Explore your thoughts, feelings, and behaviors.
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Identify and address unhelpful patterns.
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Develop practical tools and strategies for everyday life.
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Foster personal growth and self-awareness.
Benefits of Individual Therapy
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Improved emotional regulation.
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Enhanced self-esteem and confidence.
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Better coping strategies for anxiety and stress.
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A deeper understanding of oneself.
Your Investment:
Initial Intake Session (90 minutes): $135
Standard Session (50 minutes): $100
We accept insurance through Headway. Please visit the Headway website to verify your coverage or contact us for more information.
