What is Codependency?
Codependency is often described as an unhealthy focus on other people's needs while neglecting your own. It can manifest as difficulty setting boundaries, seeking external validation, or feeling responsible for others' emotions. Codependency often leads to challenges such as low self-esteem, anxiety, depression, and strained relationships. Healing from codependency involves rediscovering your self-worth and learning to prioritize your own well-being.
How We Address Codependency in Therapy
In our sessions, we will:
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Explore the thoughts, feelings, and behaviors connected to codependency.
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Identify and address unhelpful patterns like people-pleasing or perfectionism.
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Develop practical tools and strategies for setting healthy boundaries and building self-confidence.
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Foster personal growth, emotional independence, and self-awareness.
Benefits of Therapy for Codependency
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Enhanced self-esteem and confidence
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Improved emotional regulation.
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Reduced Anxiety and Depression
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Increased Independence
Your Investment:
Initial Intake Session (90 minutes): $135
Standard Session (50 minutes): $100
We accept insurance through Headway. Please visit the Headway website to verify your coverage or contact us for more information.
