Sometimes we can feel stuck and not have the words to describe it.
We just know something is “off.” Hopelessly searching for peace that appears to be out of reach. Our minds are constantly racing with unhelpful thoughts, our relationships are in shambles, and our inner world feels bleak. Or we may be tired of letting opportunities pass us by because of our lack of confidence in ourselves. Somewhere deep inside, we believe we are capable of doing anything we set our minds to, but we allow our critical inner voices to cause us to doubt our own intuition.
HI, there!
I'm Brea.
Licensed Professional Counselor and Founder of Authentically Me Therapy.
I help individuals overcome obstacles to thrive authentically using sand tray and other creative magic.
Former middle school teacher turned licensed counselor, I am dedicated to empowering individuals of all ages by providing them with tools to manage anxiety, boost self-esteem, and regulate emotions. I have a strong passion for helping both children and adults navigate life's challenges, ensuring they feel seen and supported.